Back

Coconut Flax Breaded Chicken Fingers

30mins

Serves 6

Moderate

Ingredients

  • 12 chicken fillets (640g)
  • ½ cup unsweetened shredded coconut
  • ½ cup flaxseed powder
  • 1 Tbsp tahini [sesame seed butter]
  • 1 Tbsp coconut oil
  • Juice of 1 small lemon
  • ½ tsp paprika
  • ½ tsp chili flakes
  • ½ tsp of sea salt and black pepper

Nutritional Info

Per serving:

  • 290kcal
  • 33g protein
  • 1.2g carbs
  • 0.9g sugar
  • 5.5g fibre
  • 16g fat

Method

  • Melt the coconut oil in a pan and add it to a bowl with the tahini and lemon juice.
  • Combine all the dry ingredients in a bowl
  • Dip the chicken into the wet ingredients and then into the dry to coat the chicken evenly.
  • Place on a baking tray and cook for 20 mins at 200 degrees C