Coconut Crusted Salmon bites with salt, pepper and lime dip

Ingredients

  • 2 fresh salmons, cut into small chunks
  • 1 cup desiccated coconut, unsweetened
  • ⅓ cup coconut flour
  • A pinch of sea salt
  • 1 large egg
  • 1 tsp Coconut oil
  • Salt, pepper and lime dip
  • Pinch of salt and pepper
  • Freshly squeezed lime Juice
  • 1 chopped fresh red chili

Nutitional Info

  • Per salmon bite
  • Calories 57
  • Protein 4g
  • Carbohydrates 2.5g
  • Sugar 0.6 g
  • Fibre 1.5g
  • Fat 4g

Method

  • 1. Whisk together the flour and sea salt in a small bowl. In another small bowl whisk the egg and 1 tablespoon of water. Add the coconut to another small bowl.
  • 2. Dip the chunks of salmon in the flour, second in the egg and third in the coconut. Set the pieces aside on a plate or tray while you finish the rest.
  • 3. Heat the coconut oil in a medium sized non stick frying pan over medium high heat. Add the salmon to the hot pan. Cook for 5-6 minutes, turning the pieces so they brown on all sides.
  • 4. Remove the salmon from the pan and place them on a paper towel while you finish the rest. Add more coconut oil to the pan as needed.
  • 5. For the dip, simply add a pinch of salt and pepper to a small pot, add the chopped chili and squeeze a fresh lime. Mix together.
  • 6. Serve the salmon with a sprinkling of chopped chilis and the salt, pepper and lime dip on the side and enjoy!
  • Makes 20 bites