Chicken Satay Skewers

30 mins

339 cals

Easy

Ingredients

  • 6 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 garlic clove, crushed
  • 1 tsp fresh ginger, grated
  • a little fresh red chilli cut very finely
  • 2 tbsp lime juice
  • 1 tbsp rice or cider vinegar
  • 1 tbsp honey
  • 1 1/2 tsp ground turmeric
  • 4-6tbsp water
  • 400g chicken breasts cut into chunks
  • 2 tsp coconut oil
  • (serves 4)

Nutitional Info

  • Per serving
  • Calories 339
  • Protein 31.9g
  • Carbohydrates 7.9g
  • Sugar 4.8g
  • Fibre 2.5g
  • Fat  19g

Method

 

  1. Mix all the marinade ingredients together then reserve half
  2. Marinade the chicken in the other half for a few hours if you have time
  3. Put onto skewers and drizzle with coconut oil
  4. Grill for 7 minutes each side or oven cook at 220°C for about 20 minutes. Serve with the remaining dip and a crisp salad.