Cajun Spiced Chicken & Butternut Squash

60 mins

Serves 2

Moderate

Ingredients

  • 2 boneless chicken breasts
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp garlic powder
  • 1 tbsp coconut oil
  • 1 butternut squash, peeled, cubed
  • ½ cup (80g) broccoli
  • 1 avocado
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp lemon juice

Nutritional Info

Per serving

Calories 437

Protein 34.7g

Carbohydrates 12.7g

Sugars 6.1g

Fat 20.8g

Saturates 7.5g

Fibre 9.2g

Method

Cut chicken into small chunks and toss with paprika, cumin, garlic powder and pinch of coriander. Leave in a fridge for 20-30 minutes.

Preheat the oven to 200C. Arrange broccoli and butternut squash on a baking tray and drizzle with coconut oil and sprinkle with sea salt.

Arrange chicken on another baking tray and bake everything for 15 minutes.

Remove broccoli and chicken and bake butternut squash for further 10-15 minutes until tender and light browned.

Meanwhile, slice avocado, drizzle with lemon juice and sprinkle with salt and pepper.

Once butternut squash is cooked, serve all together.