Basil Chilli Chicken Stir Fry

15 mins

487

easy

Ingredients

2 chicken breasts

2 spring onions

1 cup  thai basil leaves

2 garlic cloves

1 Thai Chili

1 tbsp Coconut Oil

1 cup chopped mushrooms

130g whole grain rice (uncooked)

2 tsp oyster sauce

1 tsp light soy sauce

1tsp dark soy sauce

2 Tbsp water

 

Nutitional Info

  • Calories 487
  • Protein 47g
  • Carbs 49g
  • of which sugars 2.3g
  • Fibre 4.8
  • Fat 10.2g
  • of which saturates 6g
  • Salt 1.6g

Method

Sauce ingredients in a small bowl and mix to combine.


Heat oil in wok or pan over high heat.


Add garlic and chilli and cook for 10 seconds. 


Add the spring onion, mushrooms and chicken and fry until cooked, around 3 minutes.


Add sauce and cook for 1 minute until the water evaporates to make a thick glossy sauce.


Remove from heat and toss through basil leaves. Stir until just wilted, then serve immediately with rice.