Bacon and Avocado Mini Beef Burgers

60 mins

193 cals

Difficult

Ingredients

  • 2 sweet potatoes sliced into 16 inch-thick rounds
  • 2 tsp coconut oil
  • 1 pound ground beef
  • 8 strips
  • 1 ripe avocado, mashed or thinly sliced
  • Lettuce leaves
  • 1 tbsp Cajun spice
  • 1 tbsp chilli powder
  • 1 tbsp oregano
  • Pinch of salt and pepper

Nutitional Info

  • Per Burger
  • Calories 193
  • Protein 15g
  • Carbohydrates 5g
  • Sugar 2g
  • Fibre 2g
  • Fat 12g

Method

  • Preheat the oven to 180 c
  • Toss the sweet potato slices in a large bowl with melted coconut oil and season until well-
  • coated, then arrange on a foil-lined baking sheet.
  • Bake for about 20-25 minutes or until cooked through and slightly golden brown. Remove
  • from oven and cool completely.
  • Meanwhile, season the ground beef with chilli powder, oregano, Cajun spice, salt and pepper and shape into patties that will be the right size to fit in between two sweet potato buns.Refrigerate the patties for 20 minutes, which will help keep their shape and size as they're cooking.
  • Place the bacon on to a baking tray and cook until crispy
  • Heat a large, heavy skillet over medium high heat and cook the burgers in batches to your liking, about 2 minutes on each side for medium-rare or 10 minutes for well done. Remove from the pan and set aside.
  • Assemble your sliders: sweet potato, bacon, avocado, lettuce, sweet potato.
  • Makes 8 burgers