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Apple Pie Shake

Ingredients

  • 40g (4 yellow scoops) vanilla oats & whey powder
  • 1 apple, cored & chopped
  • Half tsp cinnamon
  • 150ml water
  • ice cubes

Nutritional Info

215 Calories 18g Protein 33g Carbohydrate 15g Sugar 5g Fibre 2.6g Fat

Method

Put all the ingredients into a blender and blitz until smooth – add ice cubes to achieve the right consistency