Banana Split Protein Pancakes

Serves 1

Ingredients

  • ½ banana, mashed
  • 2 scoops (20g) Banana Split Slender Blend
  • 40g oats
  • 125 ml almond milk
  • ½ tsp baking powder
  • ½ tsp cinnamon, optional
  • toppings: remaining banana + 1 tsp maple syrup

Nutritional Info

Without toppings:

  • Calories 258
  • Protein 17g
  • Fat 5g
  • Carbs 34g
  • Sugar 13g
  • Fibre 17g

Method

These pancakes use ground oats instead of flour to be higher in fibre allowing for slow release energy to avoid the mid-morning sugar crash!

 

  1. In a blender, whiz up the oats to form a fine flour, add the remaining ingredients (apart from toppings) and blend until smooth.

  2. Heat a frying pan to a medium heat and add 1/2 tsp oil. Once heated, spoon 1-2tbsp batter into the pan and fry until bubbles form and the edges become dry - flip and cook for 30-60 seconds longer.

  3. Repeat with remaining batter before serving with desired toppings.